Elle Ingalls created Pressure-Free LivingTM in 2010 when her sons asked her to teach their baseball team her "mental toughness techniques."
It is the Optimal Internal Operating System for those looking to achieve more without the negative effects of stress who don't want to slow down, take time off, or add anything more to their to-do list.
This session shows you the 3-step, on-the-go Pressure-Free Method to reduce stress, anger, and anxiety for improved health and performance.
NINE GAME-CHANGING TOOLS:
After the introduction, learn nine simple ways to interrupt the fight-or-flight stress response to boost confidence, competence, and creativity.
DESIGN YOUR LIFE:
Are you the author of your life, or the victim? These tools will help you break through where you feel stuck professionally and personally.
A BREAKTHROUGH FOR MENTAL HEALTH:
Your biology affects your psychology. By breaking the stress cycle and stopping adrenaline and cortisol, you heal yourself and reduce anger, anxiety, and depression.
EASILY IMPROVE YOUR BODY:
Stress either causes or exacerbates all chronic diseases. Stress fat builds on our torsos and in our arteries, hence the term "the silent killer." These tools help you turn the trajectory.
MONEY MINDSET AND EASY TOOLS:
Financial Stress can be exhausting and happens at all socio-economic levels. Learn how to not trigger over money issues, and create a plan that serves you.
BOOST YOUR KNOW, LIKE, TRUST FACTOR:
Improve your meeting skills, interviews, sales presentations, and negotiating skills without suffering from "comparasitis" or imposter syndrome.
GAIN TIME IN YOUR DAY:
Time is a precious commodity. Learn what's really causing you to feel overwhelmed, busy, or even frantic. Using these tools can help you gain time for a balanced, fulfilling life.
OVERCOMING LIMITING BELIEFS:
You are far more brilliant and capable than you think. With just a few tweaks, you'll learn how to change the trajectory of your limiting beliefs to create your unique optimal mindset.
SECOND-HAND STRESS IS REAL:
Learn how to reduce the sympathetic stress you take on from those you work with, serve, and live with. You will be able to stay calm in the storm and solve issues more elegantly.
CREATING A DRAMA-FREE HOME:
Parenting children (and pets, too) comes with a set of stressors that can be overwhelming. Learn how to reduce the drama and teach Pressure-Free to others.
EXPERIENCE A TRUE VACATION:
You deserve a break! But there are key obstacles like guilt and anticipated work-load when your return that keep most people from really enjoying time off. Let's have a real break.
Add a package of Private Coaching for individuals.
Leaders and high achievers often hide their stress and anxiety. They are self-directed and driven to perform. Stress and anxiety take a toll and cause a host of health issues, under-performance, and burnout. Private sessions allow individuals personalized solutions to their improve mental and physical health and performance. We also offer concierge coaching to a select number of C-level executives each year. Private coaching is offered on a first-come, first-served basis.
What others say about working with Elle Ingalls:
Robert G. Allen: New York Times Best-Selling Author:
Elle’s stress management and life design techniques belong in the toolbox of everyone striving for more in life. With so much of our success hinging on how we manage emotion and stress, Elle gives us the fastest and easiest path to a winner’s mindset.
Kyra Sichinga Wallace, CEO of the Urban League of Southwest Michigan with her daughter Sanye:
The tools which are taught in the course are very practical and simple to incorporate in one’s everyday life. I have become a better mother for my daughter, a better boss for my employees and just an overall better person for the world.
Jim Hettinger, former CEO, Economic Development Specialist:
Elle is a rare combination of right and left-brain thinking, and this quality helps her to create imaginative approaches to stress management for different audiences. After thirty years in business development, I can point to a few winners. This is the best of the best.
Karl Dehn, Economic Development Executive
After just two training sessions, I have improved my ability to manage pressure situations in a way that has substantially reduced my mental and physical stress levels.
I was so impressed, I hired Elle to train my entire staff.
Heather Chesky, Entrepreneur
After two months of not booking any high ticket clients in my business and dealing with the stress, fear and uncertainty, I had an opportunity to learn the Pressure-Free method from Elle.
I immediately put them into practice and saw a drastic change in my being and my reactions to stressful situations. Then, two days after her coaching, I booked a $5000 client out of the blue. I am incredibly thankful for Elle’s method and I’m blown away by her passion to help people stop being victims of stress and start achieving lives full of joy.
Ted Parsons, CEO Omni Community Credit Union
We had Elle Ingalls present her “Pressure Free Living” program to the entire team. The great thing about the program is that team members could apply what they learned not just in their work life but also in their personal lives as well.
The employees really loved the program, and afterward Elle came in and did some special follow-up sessions with our Call Center team. The program had a positive impact and helped team members better cope with the pressures of everyday living.