Meet Emma Woodhouse.
Emma is currently completing the Pressure-Free Living Certification Program.
I wanted to work with Elle because I wanted to add another skill to my coaching repertoire as pressure is a HUGE part of being an athlete and successful athletes know how to be calm and “pressure-free”. I also wanted to be Pressure-Free myself. I felt stressed all the time. I was binge-eating, biting my nails, and feeling like I was unable to control myself. I needed something to change.
I’m so much more aware of what triggers the stress response for me. Before I would be in a downward spiral, unable to figure out why I was getting so worked up. Now I’m able to notice when and why I’m getting stressed as well as having the tools to calm myself down in a matter of seconds!
I no longer bite my nails. My nails have never looked better! I did a photoshoot recently and it was the first time I was able to relax when getting my picture taken because I wasn’t thinking about how my hands looked. I’m so happy that I no longer have pain there.
When I’m Pressure-Free, good things come to me. Within the first few weeks of working with Elle, I got my first ever coaching client! I was not even trying to acquire a client at the time. Good things happen when I show up confident, joyful, and Pressure-Free all of which I learned with Elle!
I love working with Elle because I feel like she gets me! She understands what I’m going through because she has gone through them herself. Her kindness and generosity towards her clients is unmatched! She truly cares so deeply about my transformation as a healthy, Pressure-Free person as well as my business goals! I could not have asked for a better coach!
Elle gave me tools that I could use every second of every day of my life when I felt that stress coming on and reduce it immediately, if not just get rid of it. It's fantastic. I became a better boss for my employees, a better mother to my daughter, and an overall better person for the world.
I think a lot of people in sales would extremely benefit from this, because if we're not aware how to stay stress-free, we interact with those negative emotions. That's not going to get us the sale. That's not going to form a good relationship, and that's not going to form that good impression that we need.
How do you put a price tag on your physical and mental and emotional health? - Kyra Wallace
After two months of not booking any high ticket clients in my business and dealing with the stress, fear and uncertainty, I had an opportunity to learn the Pressure-Free method from Elle. I immediately put into practice and saw a drastic change in my being and my reactions to stressful situations. Two days after her coaching, I booked a $5000 client out of the blue.
I am incredibly thankful for Elle’s method and I’m blown away by her passion to help people stop being victims of stress and start achieving lives full of joy. - Heather Chesky
After the first session, I felt stronger, like no challenge was unconquerable. As the sessions went on, I noticed I was doing better than I ever thought I could.
In 8th grade, I was struggling to maintain B’s in my harder classes. I soon had all A’s. As for my cross country, after all my sessions, I had nearly broken my goal by 2 minutes. I can’t tell you how much this has changed my life.
My advice to anyone is to take these sessions and start living stress-free. You have no idea what you can accomplish until you don’t have stress anymore - Nicholas Newton
Mental Health and Performance
Physical Health and Performance
Personal and Professional Relationships
What if you could teach your clients/patients/team a simple method to reduce stress quickly and effectively? The Pressure-Free Method that actually prevents the release of stress hormones. In the Pressure-Free Certification Program, you will:
What if you could unlock the key reason that causes your clients/patients/team to fall short from achieving more in their lives? Improved mental and physical health? Cognitive ability? Physical performance? Improved relationships? Financial goals? In the Pressure-Free Certification Program, you will:
Have you ever wondered why so many people feel stuck? Complain about life? Worry constantly, and then worry they aren't getting their work done? What if you could show them simple routines that start to turn around procrastination and perfectionism? In the Pressure-Free Certification Program, you will:
William Ingalls
B.S. in Psychology, Columbia University
William Ingalls has been using the Pressure-Free Method for more than half his life, learning the tools at age 10. He is graduating with honors, Phi Beta Kappa, in 2022 with a Bachelor of Science degree in psychology from Columbia University.
In his research at Columbia, he has investigated emotion regulation and stress management in a variety of contexts, using such measures as fMRI and at-home surveys.
He also works with his brothers at their video production company, Ingalls Pictures, where he has written and directed short films on substance abuse, anxiety, and depression.
Lila Veronica
Business and Body Coach
Lila Veronica has been using the Pressure-Free Method for over four years. She is an author, international speaker, business coach and yoga instructor.
As a former professor, Lila brings a combination of intellect, embodiment and spirituality to her programs, events, book and speeches. She equips people with the tools they need to increase their self-worth, elevate their net worth and truly embody their truest essence.
With gratitude for technology, Lila works with clients all around the world in her online programs, group coaching, live retreats and elite 1:1 coaching program. She's on a mission to support personal empowerment and is committed to being a beacon for global awakening.
She has a chihuahua named Speedy that keeps her company in Colorado.
Business Coach/Entrepreneur
Hugh Ingalls has been using the Pressure-Free Method since he was 18. His is co-owner of Ingalls Pictures video production company and is the board chair for the Mayor's Next Gen Committee for the city of Grand Rapids, Michigan.
He is the business strategist for Pressure-Free Living, and has teamed up with Elle to give Pressure-Free workshops.
Hugh's leadership skills have created opportunities for hundreds of people over the years. He holds a bachelor of science degree in sustainable business from Aquinas College where he spearheaded the creation of an ice hockey program.
Hugh participates in high level leadership workshops, masterminds, and conferences, and has a wealth of expertise in project creation.